What’s a Change Card?

These cards have been completed by men, talking about their mental health experience, how they connected with a mate over mental health issues, or what made a difference to them. We are keen for your thoughts too!

These are some of the contributions from men sharing their reflections about mental health and their own experience. Your own Change Card will feature here and become a part of a future exhibition that aims to challenge the stereotype that men don’t share their personal experiences, and that true strength comes from being vulunerable, and asking for help when you are struggling.